Find Your Flow
with Charlie
Inclusive, joyful yoga for every body. Honor your unique shape, needs and rhythms.
Trusted by Our Yogis
Meet Charlie
In February 2018, I moved to California and discovered yoga in the vibrant LA scene. Under the guidance of Marla Wedge, a fantastic teacher with over 30 years of experience, I found my passion.
After completing my 200-hour yoga teacher training with Justin Randolph at Sol Seek Yoga in Manhattan Beach, I returned to the UK in 2022 ready to share this gift.
Yoga has taught me movement, but also compassion, gratitude, and contentment. My aim is to create inclusive, joyful classes where we get out of our messy minds and into the moment.
What feels right for you may look very different from what works for someone else - and that's exactly as it should be.
"I am growing, learning and developing as a human daily and that brings immense joy."
Yoga for Every Body
My approach is rooted in inclusivity and body positivity. We welcome all shapes, sizes, ages, and abilities. No experience necessary - just bring yourself and an open mind.
Each class focuses on what feels right for YOUR body, honoring your unique needs and rhythms. We practice with compassion, gratitude, and non-judgement.
What You'll Experience
Dynamic movement, mindful breathing, positive affirmations, and a supportive community. Great for mental wellbeing and grounding.
Leave feeling more connected to yourself and your body, with tools for everyday peace and contentment.
Class Styles
Gentle Yoga
RestorativeThis class offers a calm and nurturing space to slow down and reconnect. We begin by settling into stillness, using gentle breathwork to arrive fully in the present moment.
From there, we move through slow, mindful stretches that release tension and open the body with ease. Poses are held for 5-6 breaths, allowing time to connect deeply with both body and breath.
Perfect for: Anyone looking to move gently, calm the mind, and nurture overall wellbeing.
Monday 6:30pm • Pirton Village Hall
Vinyasa / Yin
Balanced FlowThe class begins with gentle relaxation and breathwork, helping you still the mind and arrive fully in the present moment. We then move into a flowing practice designed to build heat, energy, and strength.
To bring balance, we weave in easy-to-access yin-inspired poses held for longer, giving your body time to gently release tension and your mind space to soften into stillness.
Perfect for: Those seeking both dynamic movement and deep relaxation.
Monday 7:45pm • Pirton Village Hall
Tuesday 11:30am • Lower Stondon Community Centre
Thursday 7:00pm • Stondon Baptist Church
Vinyasa
Dynamic FlowA flowing practice that links breath with movement, combining held postures with smooth, linked transitions. This energizing class builds heat, strength, and stamina while maintaining mindful awareness.
We begin with breathwork and relaxation, move through dynamic sequences, and close with deep rest in savasana, leaving you grounded, calm, and at peace.
Perfect for: Those looking to build strength and energy through flowing movement.
Friday 9:30am • One Dragonfly Studios
Weekly Schedule
Monday
Gentle Yoga
High St, Pirton, Hitchin SG5 3PS
Calm and nurturing practice with slow, mindful stretches
Vinyasa / Yin
High St, Pirton, Hitchin SG5 3PS
Flowing practice with balance of dynamic movement and deep relaxation
Tuesday
Vinyasa / Yin
📍 Lower Stondon Community Centre
The Pastures, Upper Stondon, Lower Stondon SG16 6QB
Midday practice combining flow and restoration
Thursday
Vinyasa / Yin
27a Station Rd, Lower Stondon, Henlow SG16 6JL
Evening flow to release the day's tension
Friday
Vinyasa
First Floor, 30A High St, Shefford SG17 5DG
Dynamic morning flow to energize your weekend
Our Locations
Simple, Flexible Pricing
Monthly Membership
- Unlimited access to all classes
- All classes are 1 hour long
- Attend as many sessions as you want
- No booking fees or hidden costs
- Cancel anytime
- Inclusive, supportive community
Try a Taster Session
- Perfect for first-timers
- Experience any class
- See if it's right for you
- No commitment required
- Call to confirm space available
Please call first to ensure we have space
Is This Right for You?
Complete Beginners
Never done yoga before? Perfect! Our inclusive approach welcomes everyone. No flexibility or experience required.
Start your journey with gentle classes and build confidence at your own pace.
Seeking Mental Wellness
Struggling with stress, anxiety, or feeling disconnected? Yoga offers tools for grounding and peace.
Focus on breath work, mindfulness, and finding calm in your busy life.
Body Positive Fitness
Tired of fitness that doesn't honor your body? Our classes celebrate all shapes, sizes, and abilities.
Move with compassion and non-judgement in a truly inclusive space.
Personal Growth
Ready to grow, learn, and develop? Yoga is a journey of self-discovery and inner development.
Connect with your authentic self and find joy in daily growth.
Join Our Community
Join our inclusive yoga community for just £40 per month. Unlimited classes, unlimited growth.
Secure payments powered by Stripe • Cancel anytime
Yoga for Corporate Wellbeing
Yoga is a powerful practice that helps employees reduce stress, improve focus, and restore balance in both mind and body. In a corporate setting, sessions are designed to be inclusive and accessible, requiring no prior experience.
Gentle stretching, mindful breathing, energising flow and relaxation techniques help ease tension from long hours at a desk, enhance posture, and boost energy levels throughout the workday.
Benefits for Your Team
By incorporating yoga into wellbeing events, organizations provide their teams with tools to:
- ✓ Manage workplace stress more effectively
- ✓ Improve concentration and clarity
- ✓ Enhance resilience and emotional balance
- ✓ Support physical health and mobility
- ✓ Foster a positive, energized workplace culture
Flexible Session Options
Whether offered as a short mid-day reset, a post-work relaxation session, or part of a larger wellness program, yoga brings calm, focus, and vitality to the corporate environment.
Popular Corporate Sessions:
- • Desk Yoga & Stretching (30 mins)
- • Lunch Break Energizer (45 mins)
- • After-Work Wind Down (60 mins)
- • Team Building Yoga Workshop
- • Wellbeing Day Programs
Connect with Charlie
Ready to begin your yoga journey? I'd love to hear from you!